If enjoyed in moderation and supported by a healthy routine (staying hydrated, good sleep habits, taking breaks and so on), gaming can actually benefit a person’s mental health.

As long as we stay alert for potential risks, games can be much more than what we see on the surface: they can be a way to socialise, an avenue for creativity and a route to solving problems.

NOS's top ten tips outline how gaming online can sometimes work to your child’s advantage. 

In the guide you'll find a number of potential benefits including a sense of achievement, learning about teamwork and encouraging creativity. 

(you can download a pdf copy at the foot of this page)